Cheese fondue vs. Peanut sauce vs. Hummus, plain
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese fondue has the most protein of the foods compared, at 19.3 g per 100g.
| Nutrient | Cheese fondue | Peanut sauce | Hummus, plain |
|---|---|---|---|
| Protein | 19.3 G | 6.3 G | 7.3 G |
| Total lipid (fat) | 21.2 G | 16 G | 17.1 G |
| Carbohydrate, by difference | 1.9 G | 22 G | 14.9 G |
| Energy | 276 KCAL | 257 KCAL | 243 KCAL |
| Total Sugars | 0.53 G | 17.1 G | 0.34 G |
| Fiber, total dietary | 0 G | 1.8 G | 5.4 G |
| Calcium, Ca | 639 MG | 22 MG | 41 MG |
| Iron, Fe | 0.32 MG | 0.91 MG | 2.4 MG |
| Potassium, K | 85 MG | 235 MG | 289 MG |
| Sodium, Na | 303 MG | 1338 MG | 438 MG |
| Cholesterol | 68 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 12.4 G | 2.9 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.