Cheese, goat vs. Cheese, Mexican blend vs. Cheese, Muenster
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Muenster has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Cheese, goat | Cheese, Mexican blend | Cheese, Muenster |
|---|---|---|---|
| Protein | 21.6 G | 21.9 G | 23.4 G |
| Total lipid (fat) | 29.8 G | 29.3 G | 30 G |
| Carbohydrate, by difference | 0.12 G | 2.4 G | 1.1 G |
| Energy | 364 KCAL | 362 KCAL | 368 KCAL |
| Total Sugars | 0.12 G | 0.84 G | 1.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 298 MG | 665 MG | 717 MG |
| Iron, Fe | 1.6 MG | 0.05 MG | 0.41 MG |
| Potassium, K | 158 MG | 93 MG | 134 MG |
| Sodium, Na | 415 MG | 710 MG | 628 MG |
| Cholesterol | 79 MG | 90 MG | 96 MG |
| Fatty acids, total saturated | 20.6 G | 17 G | 19.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.