Cheese, Gruyere vs. Cheese, Parmesan, dry grated vs. Cheese, Parmesan, hard
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Parmesan, dry grated has the most protein of the foods compared, at 29.9 g per 100g.
| Nutrient | Cheese, Gruyere | Cheese, Parmesan, dry grated | Cheese, Parmesan, hard |
|---|---|---|---|
| Protein | 29.8 G | 29.9 G | 29.9 G |
| Total lipid (fat) | 32.3 G | 28.8 G | 28.8 G |
| Carbohydrate, by difference | 0.36 G | 8.4 G | 8.4 G |
| Energy | 413 KCAL | 412 KCAL | 412 KCAL |
| Total Sugars | 0.36 G | 0.36 G | 0.36 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 1011 MG | 917 MG | 917 MG |
| Iron, Fe | 0.17 MG | 0.3 MG | 0.3 MG |
| Potassium, K | 81 MG | 129 MG | 129 MG |
| Sodium, Na | 714 MG | 1398 MG | 1398 MG |
| Cholesterol | 110 MG | 86 MG | 86 MG |
| Fatty acids, total saturated | 18.9 G | 16.4 G | 16.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.