Cheese, Mexican blend vs. Cheese, goat vs. Cheese, Provolone
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Provolone has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Cheese, Mexican blend | Cheese, goat | Cheese, Provolone |
|---|---|---|---|
| Protein | 21.9 G | 21.6 G | 23.4 G |
| Total lipid (fat) | 29.3 G | 29.8 G | 28.1 G |
| Carbohydrate, by difference | 2.4 G | 0.12 G | 2.5 G |
| Energy | 362 KCAL | 364 KCAL | 357 KCAL |
| Total Sugars | 0.84 G | 0.12 G | 0.56 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 665 MG | 298 MG | 749 MG |
| Iron, Fe | 0.05 MG | 1.6 MG | 0 MG |
| Potassium, K | 93 MG | 158 MG | 95 MG |
| Sodium, Na | 710 MG | 415 MG | 601 MG |
| Cholesterol | 90 MG | 79 MG | 85 MG |
| Fatty acids, total saturated | 17 G | 20.6 G | 16.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.