Cheese, Monterey vs. Cheese, Colby Jack vs. Cheese, Swiss
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Swiss has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Cheese, Monterey | Cheese, Colby Jack | Cheese, Swiss |
|---|---|---|---|
| Protein | 22.6 G | 23.2 G | 27 G |
| Total lipid (fat) | 32.6 G | 32.4 G | 31 G |
| Carbohydrate, by difference | 1.9 G | 2.2 G | 1.4 G |
| Energy | 392 KCAL | 393 KCAL | 393 KCAL |
| Total Sugars | 0.5 G | 0.51 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 715 MG | 700 MG | 890 MG |
| Iron, Fe | 0 MG | 0.38 MG | 0.13 MG |
| Potassium, K | 83 MG | 105 MG | 71 MG |
| Sodium, Na | 662 MG | 633 MG | 185 MG |
| Cholesterol | 100 MG | 98 MG | 93 MG |
| Fatty acids, total saturated | 19.2 G | 19.7 G | 18.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.