Cheese, monterey, low fat vs. Dulce de Leche vs. Cheese, cheddar, reduced fat (Includes foods for…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, monterey, low fat has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Cheese, monterey, low fat | Dulce de Leche | Cheese, cheddar, reduced fat (Includes… |
|---|---|---|---|
| Protein | 28.2 G | 6.8 G | 27.4 G |
| Total lipid (fat) | 21.6 G | 7.3 G | 20.4 G |
| Carbohydrate, by difference | 0.7 G | 55.4 G | 2.7 G |
| Energy | 313 KCAL | 315 KCAL | 316 KCAL |
| Total Sugars | 0.56 G | 49.7 G | 0.26 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 705 MG | 251 MG | 761 MG |
| Iron, Fe | 0.72 MG | 0.17 MG | 0.12 MG |
| Potassium, K | 81 MG | 350 MG | 63 MG |
| Sodium, Na | 781 MG | 129 MG | 628 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | 6 IU | 13 IU |
| Cholesterol | 65 MG | 29 MG | 76 MG |
| Fatty acids, total saturated | 14 G | 4.5 G | 12.6 G |
| Fatty acids, total trans | - | 0.36 G | 0.73 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.