Cheese, Monterey, reduced fat vs. Cheese, Cheddar, reduced fat vs. Cheese, processed cheese food
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Monterey, reduced fat has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Cheese, Monterey, reduced fat | Cheese, Cheddar, reduced fat | Cheese, processed cheese food |
|---|---|---|---|
| Protein | 28.2 G | 27.4 G | 16.1 G |
| Total lipid (fat) | 21.6 G | 20.4 G | 23.1 G |
| Carbohydrate, by difference | 0.7 G | 2.7 G | 8.8 G |
| Energy | 313 KCAL | 316 KCAL | 307 KCAL |
| Total Sugars | 0.56 G | 0.26 G | 6.2 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 705 MG | 761 MG | 1375 MG |
| Iron, Fe | 0.72 MG | 0.12 MG | 0.95 MG |
| Potassium, K | 81 MG | 63 MG | 295 MG |
| Sodium, Na | 781 MG | 628 MG | 1279 MG |
| Cholesterol | 65 MG | 76 MG | 78 MG |
| Fatty acids, total saturated | 14 G | 12.6 G | 12.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.