Cheese, Mozzarella, reduced sodium vs. Cheese, Mexican blend, reduced fat vs. Cheese, provolone, reduced fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Mozzarella, reduced sodium has the most protein of the foods compared, at 27.5 g per 100g.
| Nutrient | Cheese, Mozzarella, reduced sodium | Cheese, Mexican blend, reduced fat | Cheese, provolone, reduced fat |
|---|---|---|---|
| Protein | 27.5 G | 24.7 G | 24.7 G |
| Total lipid (fat) | 17.1 G | 19.4 G | 17.6 G |
| Carbohydrate, by difference | 3.1 G | 3.4 G | 3.5 G |
| Energy | 280 KCAL | 282 KCAL | 274 KCAL |
| Total Sugars | 1.2 G | 0.56 G | 0.55 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 731 MG | 1146 MG | 756 MG |
| Iron, Fe | 0.25 MG | 0.13 MG | 0.52 MG |
| Potassium, K | 95 MG | 93 MG | 138 MG |
| Sodium, Na | 16 MG | 776 MG | 615 MG |
| Cholesterol | 54 MG | 62 MG | 55 MG |
| Fatty acids, total saturated | 10.9 G | 11.6 G | 11.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.