Cheese, Parmesan, dry grated, fat free vs. Cheese, Brick vs. Cheese, Muenster
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Parmesan, dry grated, fat free has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | Cheese, Parmesan, dry grated, fat free | Cheese, Brick | Cheese, Muenster |
|---|---|---|---|
| Protein | 40 G | 23.2 G | 23.4 G |
| Total lipid (fat) | 5 G | 29.7 G | 30 G |
| Carbohydrate, by difference | 40 G | 2.8 G | 1.1 G |
| Energy | 370 KCAL | 371 KCAL | 368 KCAL |
| Total Sugars | 1.5 G | 0.51 G | 1.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 800 MG | 674 MG | 717 MG |
| Iron, Fe | 5 MG | 0.43 MG | 0.41 MG |
| Potassium, K | 600 MG | 136 MG | 134 MG |
| Sodium, Na | 1150 MG | 560 MG | 628 MG |
| Cholesterol | 20 MG | 94 MG | 96 MG |
| Fatty acids, total saturated | 3.1 G | 18.8 G | 19.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.