Cheese, Parmesan, dry grated, reduced fat vs. Cheese, Colby vs. Cheese, Colby Jack
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Parmesan, dry grated, reduced fat has the most protein of the foods compared, at 34.8 g per 100g.
| Nutrient | Cheese, Parmesan, dry grated, reduced… | Cheese, Colby | Cheese, Colby Jack |
|---|---|---|---|
| Protein | 34.8 G | 23.8 G | 23.2 G |
| Total lipid (fat) | 16.5 G | 32.1 G | 32.4 G |
| Carbohydrate, by difference | 26.2 G | 2.6 G | 2.2 G |
| Energy | 395 KCAL | 394 KCAL | 393 KCAL |
| Total Sugars | 0.78 G | 0.52 G | 0.51 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 842 MG | 685 MG | 700 MG |
| Iron, Fe | 2.7 MG | 0.76 MG | 0.38 MG |
| Potassium, K | 392 MG | 127 MG | 105 MG |
| Sodium, Na | 1450 MG | 604 MG | 633 MG |
| Cholesterol | 54 MG | 95 MG | 98 MG |
| Fatty acids, total saturated | 9.3 G | 20.2 G | 19.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.