Cheese sandwich, American cheese, on wheat bread vs. Cheese sandwich, NFS vs. Cheese sandwich, American cheese, on white bread
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese sandwich, American cheese, on wheat bread has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Cheese sandwich, American cheese, on… | Cheese sandwich, NFS | Cheese sandwich, American cheese, on… |
|---|---|---|---|
| Protein | 13.6 G | 12.5 G | 12.5 G |
| Total lipid (fat) | 13.5 G | 13.3 G | 13.3 G |
| Carbohydrate, by difference | 29.7 G | 31.9 G | 31.9 G |
| Energy | 295 KCAL | 297 KCAL | 297 KCAL |
| Total Sugars | 5 G | 5.1 G | 5.1 G |
| Fiber, total dietary | 3.2 G | 1.4 G | 1.4 G |
| Calcium, Ca | 532 MG | 561 MG | 561 MG |
| Iron, Fe | 2.2 MG | 2.3 MG | 2.3 MG |
| Potassium, K | 196 MG | 154 MG | 154 MG |
| Sodium, Na | 848 MG | 853 MG | 853 MG |
| Cholesterol | 36 MG | 36 MG | 36 MG |
| Fatty acids, total saturated | 6.8 G | 6.9 G | 6.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.