Cheese sandwich, cheddar cheese, on white bread vs. Cheese sandwich, cheddar cheese, on wheat bread vs. Grilled cheese sandwich, American cheese, on…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese sandwich, cheddar cheese, on wheat bread has the most protein of the foods compared, at 16.3 g per 100g.
| Nutrient | Cheese sandwich, cheddar cheese, on… | Cheese sandwich, cheddar cheese, on… | Grilled cheese sandwich, American… |
|---|---|---|---|
| Protein | 15.1 G | 16.3 G | 12.1 G |
| Total lipid (fat) | 16.1 G | 16.3 G | 21 G |
| Carbohydrate, by difference | 29.9 G | 27.7 G | 26.1 G |
| Energy | 325 KCAL | 323 KCAL | 341 KCAL |
| Total Sugars | 3.3 G | 3.2 G | 4.4 G |
| Fiber, total dietary | 1.4 G | 3.2 G | 2.8 G |
| Calcium, Ca | 415 MG | 386 MG | 470 MG |
| Iron, Fe | 2 MG | 1.9 MG | 1.9 MG |
| Potassium, K | 101 MG | 143 MG | 176 MG |
| Sodium, Na | 534 MG | 528 MG | 817 MG |
| Cholesterol | 41 MG | 41 MG | 48 MG |
| Fatty acids, total saturated | 8.4 G | 8.3 G | 9.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.