Cheese sandwich, reduced fat cheese, on wheat… vs. Cheese sandwich, reduced fat cheese, on white… vs. Cheese sandwich, American cheese, on wheat bread
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese sandwich, reduced fat cheese, on wheat… has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | Cheese sandwich, reduced fat cheese, on… | Cheese sandwich, reduced fat cheese, on… | Cheese sandwich, American cheese, on… |
|---|---|---|---|
| Protein | 13.9 G | 12.8 G | 13.6 G |
| Total lipid (fat) | 8.1 G | 7.9 G | 13.5 G |
| Carbohydrate, by difference | 31.1 G | 33.3 G | 29.7 G |
| Energy | 254 KCAL | 256 KCAL | 295 KCAL |
| Total Sugars | 6.4 G | 6.4 G | 5 G |
| Fiber, total dietary | 3.2 G | 1.4 G | 3.2 G |
| Calcium, Ca | 313 MG | 342 MG | 532 MG |
| Iron, Fe | 1.9 MG | 2.1 MG | 2.2 MG |
| Potassium, K | 247 MG | 205 MG | 196 MG |
| Sodium, Na | 753 MG | 759 MG | 848 MG |
| Cholesterol | 22 MG | 22 MG | 36 MG |
| Fatty acids, total saturated | 4.1 G | 4.1 G | 6.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.