Cheese spread, American or Cheddar cheese base,… vs. Cheese, Swiss, reduced fat vs. Cheese, Cheddar, nonfat or fat free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, Cheddar, nonfat or fat free has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | Cheese spread, American or Cheddar… | Cheese, Swiss, reduced fat | Cheese, Cheddar, nonfat or fat free |
|---|---|---|---|
| Protein | 13.4 G | 28.4 G | 32.1 G |
| Total lipid (fat) | 8.9 G | 5.1 G | 0 G |
| Carbohydrate, by difference | 10.7 G | 3.4 G | 7.1 G |
| Energy | 176 KCAL | 179 KCAL | 157 KCAL |
| Total Sugars | 7.1 G | 1.3 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 557 MG | 961 MG | 893 MG |
| Iron, Fe | 0.36 MG | 0.17 MG | 0 MG |
| Potassium, K | 250 MG | 111 MG | 66 MG |
| Sodium, Na | 1102 MG | 199 MG | 1000 MG |
| Cholesterol | 38 MG | 35 MG | 18 MG |
| Fatty acids, total saturated | 5.6 G | 3.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.