Cheese steak sandwich or sub on white vs. Cheese steak sandwich or sub on wheat vs. Steak sandwich or sub on white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese steak sandwich or sub on wheat has the most protein of the foods compared, at 19.2 g per 100g.
| Nutrient | Cheese steak sandwich or sub on white | Cheese steak sandwich or sub on wheat | Steak sandwich or sub on white |
|---|---|---|---|
| Protein | 18.4 G | 19.2 G | 17.9 G |
| Total lipid (fat) | 12 G | 12.2 G | 8.1 G |
| Carbohydrate, by difference | 21.5 G | 19.9 G | 25.4 G |
| Energy | 270 KCAL | 268 KCAL | 249 KCAL |
| Total Sugars | 2.8 G | 2.7 G | 2.8 G |
| Fiber, total dietary | 1 G | 2.2 G | 1.2 G |
| Calcium, Ca | 269 MG | 249 MG | 117 MG |
| Iron, Fe | 2.5 MG | 2.4 MG | 3 MG |
| Potassium, K | 203 MG | 233 MG | 215 MG |
| Sodium, Na | 527 MG | 523 MG | 411 MG |
| Cholesterol | 49 MG | 49 MG | 40 MG |
| Fatty acids, total saturated | 5.6 G | 5.5 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.