Cherries, raw vs. Cherries, frozen vs. Persimmon, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cherries, raw has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | Cherries, raw | Cherries, frozen | Persimmon, raw |
|---|---|---|---|
| Protein | 1 G | 1 G | 0.58 G |
| Total lipid (fat) | 0.19 G | 0.19 G | 0.19 G |
| Carbohydrate, by difference | 16.2 G | 16.2 G | 18.6 G |
| Energy | 71 KCAL | 71 KCAL | 70 KCAL |
| Total Sugars | 13.9 G | 13.9 G | 12.5 G |
| Fiber, total dietary | 2.1 G | 2.1 G | 3.6 G |
| Calcium, Ca | 12 MG | 12 MG | 8 MG |
| Iron, Fe | 0.11 MG | 0.11 MG | 0.15 MG |
| Potassium, K | 230 MG | 230 MG | 161 MG |
| Sodium, Na | 0 MG | 0 MG | 1 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.04 G | 0.04 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.