Cherries, sour, red, canned, heavy syrup pack,… vs. Raspberries, canned, red, heavy syrup pack,… vs. Blackberries, canned, heavy syrup, solids and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Blackberries, canned, heavy syrup, solids and… has the most protein of the foods compared, at 1.3 g per 100g.
| Nutrient | Cherries, sour, red, canned, heavy… | Raspberries, canned, red, heavy syrup… | Blackberries, canned, heavy syrup,… |
|---|---|---|---|
| Protein | 0.73 G | 0.83 G | 1.3 G |
| Total lipid (fat) | 0.1 G | 0.12 G | 0.14 G |
| Carbohydrate, by difference | 23.3 G | 23.4 G | 23.1 G |
| Energy | 91 KCAL | 91 KCAL | 92 KCAL |
| Total Sugars | 22.2 G | 20.1 G | 19.7 G |
| Fiber, total dietary | 1.1 G | 3.3 G | 3.4 G |
| Calcium, Ca | 10 MG | 11 MG | 21 MG |
| Iron, Fe | 1.3 MG | 0.42 MG | 0.65 MG |
| Potassium, K | 93 MG | 94 MG | 99 MG |
| Sodium, Na | 7 MG | 3 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.02 G | 0.01 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.