Cherries, sour, red, frozen, unsweetened… vs. Cherries, sour, red, raw vs. Cherries, sweet, canned, extra heavy syrup pack,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cherries, sour, red, raw has the most protein of the foods compared, at 1 g per 100g.
| Nutrient | Cherries, sour, red, frozen,… | Cherries, sour, red, raw | Cherries, sweet, canned, extra heavy… |
|---|---|---|---|
| Protein | 0.92 G | 1 G | 0.59 G |
| Total lipid (fat) | 0.44 G | 0.3 G | 0.15 G |
| Carbohydrate, by difference | 11 G | 12.2 G | 26.2 G |
| Energy | 46 KCAL | 50 KCAL | 102 KCAL |
| Total Sugars | 9 G | 8.5 G | - |
| Fiber, total dietary | 1.6 G | 1.6 G | 1.5 G |
| Calcium, Ca | 13 MG | 16 MG | 9 MG |
| Iron, Fe | 0.53 MG | 0.32 MG | 0.35 MG |
| Potassium, K | 124 MG | 173 MG | 142 MG |
| Sodium, Na | 1 MG | 3 MG | 3 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | 0.07 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.