Chestnuts vs. Peanuts, boiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanuts, boiled has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | Chestnuts | Peanuts, boiled |
|---|---|---|
| Protein | 3.2 G | 13.5 G |
| Total lipid (fat) | 2.2 G | 22 G |
| Carbohydrate, by difference | 53 G | 21.3 G |
| Energy | 245 KCAL | 318 KCAL |
| Total Sugars | 10.6 G | 2.5 G |
| Fiber, total dietary | 5.1 G | 8.8 G |
| Calcium, Ca | 29 MG | 55 MG |
| Iron, Fe | 0.91 MG | 1 MG |
| Potassium, K | 592 MG | 180 MG |
| Sodium, Na | 2 MG | 751 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.41 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.