CHEWY GRANOLA BAR vs. KROGER, CHIPMATES, COOKIES, CHOCOLATE CHIPS vs. INSTANT DRINK MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEWY GRANOLA BAR has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | CHEWY GRANOLA BAR | KROGER, CHIPMATES, COOKIES, CHOCOLATE… | INSTANT DRINK MIX |
|---|---|---|---|
| Protein | 8.3 G | 5.6 G | 0 G |
| Total lipid (fat) | 10.4 G | 13.9 G | 0 G |
| Carbohydrate, by difference | 70.8 G | 66.7 G | 0 G |
| Energy | 417 KCAL | 417 KCAL | 417 KCAL |
| Total Sugars | 29.2 G | 33.3 G | 0 G |
| Fiber, total dietary | 4.2 G | 2.8 G | - |
| Calcium, Ca | 333 MG | 0 MG | - |
| Iron, Fe | 3 MG | 3 MG | - |
| Sodium, Na | 333 MG | 278 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 2.1 G | 5.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.