CHEWY GRANOLA BARS vs. FROSTED DONUT DELITES, FROSTED vs. TURTLE BROWNIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEWY GRANOLA BARS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CHEWY GRANOLA BARS | FROSTED DONUT DELITES, FROSTED | TURTLE BROWNIES |
|---|---|---|---|
| Protein | 6.7 G | 4.4 G | 4.4 G |
| Total lipid (fat) | 16.7 G | 26.7 G | 22.2 G |
| Carbohydrate, by difference | 70 G | 52.2 G | 60 G |
| Energy | 467 KCAL | 467 KCAL | 467 KCAL |
| Total Sugars | 30 G | 28.9 G | 44.4 G |
| Fiber, total dietary | 3.3 G | 1.1 G | 0 G |
| Calcium, Ca | 0 MG | 22 MG | 67 MG |
| Iron, Fe | 1.2 MG | 2 MG | 4 MG |
| Potassium, K | 233 MG | 78 MG | 222 MG |
| Sodium, Na | 167 MG | 333 MG | 378 MG |
| Cholesterol | 0 MG | 22 MG | 44 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 10 G | 15.6 G | 8.9 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 28.9 G | 44.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.