Chia seeds vs. Trail mix with pretzels, cereal, or granola vs. Peanut butter and chocolate spread
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chia seeds has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | Chia seeds | Trail mix with pretzels, cereal, or… | Peanut butter and chocolate spread |
|---|---|---|---|
| Protein | 16.5 G | 13.1 G | 11.7 G |
| Total lipid (fat) | 30.7 G | 27.7 G | 34.5 G |
| Carbohydrate, by difference | 42.1 G | 50.6 G | 42.8 G |
| Energy | 486 KCAL | 476 KCAL | 498 KCAL |
| Total Sugars | 1.6 G | 19.3 G | 34.1 G |
| Fiber, total dietary | 34.4 G | 6 G | 3 G |
| Calcium, Ca | 631 MG | 60 MG | 28 MG |
| Iron, Fe | 7.7 MG | 3 MG | 1.6 MG |
| Potassium, K | 407 MG | 479 MG | 377 MG |
| Sodium, Na | 16 MG | 414 MG | 304 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 3.3 G | 3.8 G | 7.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.