CHIA SEEDS vs. CHIA SEEDS vs. GROUND FLAX SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GROUND FLAX SEEDS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | CHIA SEEDS | CHIA SEEDS | GROUND FLAX SEEDS |
|---|---|---|---|
| Protein | 16.7 G | 16.7 G | 20 G |
| Total lipid (fat) | 30 G | 30 G | 33.3 G |
| Carbohydrate, by difference | 43.3 G | 43.3 G | 33.3 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 33.3 G | 33.3 G | 26.7 G |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 3.3 G | 3.3 G |
| Calcium, Ca | - | 667 MG | 200 MG |
| Iron, Fe | - | 9 MG | 6 MG |
| Sodium, Na | - | 0 MG | 33 MG |
| Cholesterol | - | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.