Chicken and vegetable entree with noodles, diet… vs. Stew, chicken vs. Chicken or turkey garden salad with cheese,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey garden salad with cheese,… has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Chicken and vegetable entree with… | Stew, chicken | Chicken or turkey garden salad with… |
|---|---|---|---|
| Protein | 7.6 G | 9.2 G | 10.3 G |
| Total lipid (fat) | 1.9 G | 2.3 G | 4.5 G |
| Carbohydrate, by difference | 9.8 G | 6.3 G | 3 G |
| Energy | 85 KCAL | 84 KCAL | 93 KCAL |
| Total Sugars | 2.3 G | 1.6 G | 1.1 G |
| Fiber, total dietary | 1.6 G | 1.3 G | 0.9 G |
| Calcium, Ca | 21 MG | 14 MG | 97 MG |
| Iron, Fe | 0.64 MG | 0.46 MG | 0.35 MG |
| Potassium, K | 245 MG | 251 MG | 260 MG |
| Sodium, Na | 283 MG | 309 MG | 176 MG |
| Cholesterol | 23 MG | 37 MG | 32 MG |
| Fatty acids, total saturated | 0.49 G | 0.65 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.