Chicken as ingredient in recipes vs. Cream sauce, for use with vegetables vs. Beef, for use with vegetables
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, for use with vegetables has the most protein of the foods compared, at 32.4 g per 100g.
| Nutrient | Chicken as ingredient in recipes | Cream sauce, for use with vegetables | Beef, for use with vegetables |
|---|---|---|---|
| Protein | 28.1 G | 0.83 G | 32.4 G |
| Total lipid (fat) | 7.3 G | 14.2 G | 6.8 G |
| Carbohydrate, by difference | 0 G | 10.6 G | 0 G |
| Energy | 182 KCAL | 175 KCAL | 191 KCAL |
| Total Sugars | 0 G | 1.2 G | 0 G |
| Fiber, total dietary | 0 G | 0.1 G | 0 G |
| Calcium, Ca | 8 MG | 27 MG | 16 MG |
| Iron, Fe | 0.8 MG | 0.05 MG | 3 MG |
| Potassium, K | 302 MG | 39 MG | 319 MG |
| Sodium, Na | 76 MG | 936 MG | 67 MG |
| Cholesterol | 124 MG | 41 MG | 99 MG |
| Fatty acids, total saturated | 2.1 G | 8.1 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.