Chicken breast, grilled with sauce, skin not eaten vs. Chicken thigh, baked, broiled, or roasted, skin… vs. Chicken, NS as to part, grilled without sauce, NS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, NS as to part, grilled without sauce, NS… has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | Chicken breast, grilled with sauce,… | Chicken thigh, baked, broiled, or… | Chicken, NS as to part, grilled without… |
|---|---|---|---|
| Protein | 24.3 G | 24.6 G | 26.7 G |
| Total lipid (fat) | 4.9 G | 8.1 G | 7.2 G |
| Carbohydrate, by difference | 7.3 G | 0 G | 0 G |
| Energy | 178 KCAL | 178 KCAL | 179 KCAL |
| Total Sugars | 6 G | 0 G | 0 G |
| Fiber, total dietary | 0.2 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 9 MG | 8 MG |
| Iron, Fe | 0.48 MG | 1.1 MG | 0.77 MG |
| Potassium, K | 329 MG | 267 MG | 304 MG |
| Sodium, Na | 473 MG | 336 MG | 386 MG |
| Cholesterol | 78 MG | 132 MG | 112 MG |
| Fatty acids, total saturated | 0.88 G | 2.3 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.