Chicken, broiler or fryers, breast, skinless,… vs. Turkey, dark meat, meat and skin, raw vs. Chicken, broilers or fryers, breast, meat only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, broiler or fryers, breast, skinless,… has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | Chicken, broiler or fryers, breast,… | Turkey, dark meat, meat and skin, raw | Chicken, broilers or fryers, breast,… |
|---|---|---|---|
| Protein | 32.1 G | 19.8 G | 31 G |
| Total lipid (fat) | 3.2 G | 9 G | 3.6 G |
| Carbohydrate, by difference | 0 G | 0.15 G | 0 G |
| Energy | 166 KCAL | 166 KCAL | 165 KCAL |
| Calcium, Ca | 6 MG | 11 MG | 15 MG |
| Iron, Fe | 0.49 MG | 1 MG | 1 MG |
| Potassium, K | 343 MG | 208 MG | 256 MG |
| Sodium, Na | 47 MG | 113 MG | 74 MG |
| Cholesterol | 116 MG | 87 MG | 85 MG |
| Fatty acids, total trans | 0.01 G | 0.1 G | - |
| Fatty acids, total saturated | 1 G | 2.4 G | 1 G |
| Total Sugars | - | 0.1 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 19 IU | 5 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.