Chicken, broilers or fryers, light meat, meat… vs. Ostrich, tip trimmed, raw vs. Turkey, retail parts, breast, meat only, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Turkey, retail parts, breast, meat only, raw has the most protein of the foods compared, at 23.3 g per 100g.
| Nutrient | Chicken, broilers or fryers, light… | Ostrich, tip trimmed, raw | Turkey, retail parts, breast, meat… |
|---|---|---|---|
| Protein | 23.2 G | 21.9 G | 23.3 G |
| Total lipid (fat) | 1.6 G | 2.3 G | 2.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 114 KCAL | 114 KCAL | 114 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 5 MG | 9 MG |
| Iron, Fe | 0.73 MG | 2.9 MG | 0.76 MG |
| Potassium, K | 239 MG | 310 MG | 267 MG |
| Sodium, Na | 68 MG | 67 MG | 74 MG |
| Cholesterol | 58 MG | 72 MG | 53 MG |
| Fatty acids, total saturated | 0.44 G | 0.86 G | 0.34 G |
| Vitamin D (D2 + D3), International Units | - | - | 7 IU |
| Fatty acids, total trans | - | - | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.