CHICKEN CAESAR SALAD ROMAINE LETTUCE, WHITE-MEAT… vs. BUFFALO STYLE CHOP SALAD CHOPPED VEGETABLE BLEND,… vs. GRADE A LARGE FRESH EGGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRADE A LARGE FRESH EGGS has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | CHICKEN CAESAR SALAD ROMAINE LETTUCE,… | BUFFALO STYLE CHOP SALAD CHOPPED… | GRADE A LARGE FRESH EGGS |
|---|---|---|---|
| Protein | 9.8 G | 5.4 G | 12 G |
| Total lipid (fat) | 8.7 G | 10.3 G | 10 G |
| Carbohydrate, by difference | 6.5 G | 8.2 G | 0 G |
| Energy | 141 KCAL | 141 KCAL | 140 KCAL |
| Total Sugars | 1.1 G | 2.7 G | 0 G |
| Fiber, total dietary | 1.1 G | 1.6 G | 0 G |
| Calcium, Ca | 136 MG | 82 MG | 60 MG |
| Iron, Fe | 0.98 MG | 0.78 MG | 1.8 MG |
| Sodium, Na | 429 MG | 424 MG | 140 MG |
| Cholesterol | 33 MG | 19 MG | 370 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 2.7 G | 3 G |
| Potassium, K | - | - | 140 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.