CHICKEN CAESAR WRAP vs. CHICKEN CAESAR WRAP vs. EGG SALAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN CAESAR WRAP has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | CHICKEN CAESAR WRAP | CHICKEN CAESAR WRAP | EGG SALAD |
|---|---|---|---|
| Protein | 13.3 G | 13.3 G | 11.3 G |
| Total lipid (fat) | 12.7 G | 12.7 G | 20.4 G |
| Carbohydrate, by difference | 16.7 G | 16.7 G | 1.4 G |
| Energy | 231 KCAL | 231 KCAL | 232 KCAL |
| Total Sugars | 1.1 G | 1.1 G | 1.4 G |
| Fiber, total dietary | 1.2 G | 1.2 G | 0 G |
| Calcium, Ca | 29 MG | 29 MG | 42 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1 MG |
| Sodium, Na | 314 MG | 314 MG | 345 MG |
| Cholesterol | 36 MG | 36 MG | 359 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.6 G | 2.6 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.