CHICKEN COCONUT CURRY WITH BASMATI RICE vs. CHICKEN COCONUT CURRY WITH BASMATI RICE vs. CHICKEN VINDALOO WITH BASMATI RICE, BASMATI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN COCONUT CURRY WITH BASMATI RICE has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | CHICKEN COCONUT CURRY WITH BASMATI RICE | CHICKEN COCONUT CURRY WITH BASMATI RICE | CHICKEN VINDALOO WITH BASMATI RICE,… |
|---|---|---|---|
| Protein | 12.3 G | 12.3 G | 11.8 G |
| Total lipid (fat) | 6.8 G | 6.8 G | 4.1 G |
| Carbohydrate, by difference | 8.8 G | 8.8 G | 13.5 G |
| Energy | 142 KCAL | 142 KCAL | 141 KCAL |
| Total Sugars | 0 G | 0 G | 1.8 G |
| Fiber, total dietary | 0 G | 0 G | 1.2 G |
| Calcium, Ca | 12 MG | 12 MG | 47 MG |
| Iron, Fe | 0.74 MG | 0.74 MG | 0.64 MG |
| Sodium, Na | 254 MG | 254 MG | 282 MG |
| Cholesterol | 45 MG | 45 MG | 32 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 2.9 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.