Chicken, cornish game hens, meat only, raw vs. Chicken, broilers or fryers, dark meat,… vs. Ostrich, round, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ostrich, round, raw has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | Chicken, cornish game hens, meat only,… | Chicken, broilers or fryers, dark meat,… | Ostrich, round, raw |
|---|---|---|---|
| Protein | 20 G | 19.4 G | 22 G |
| Total lipid (fat) | 3.3 G | 3.7 G | 2.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 9 MG | 5 MG |
| Iron, Fe | 0.74 MG | 0.76 MG | 3.5 MG |
| Potassium, K | 269 MG | 225 MG | 315 MG |
| Sodium, Na | 68 MG | 114 MG | 72 MG |
| Cholesterol | 91 MG | 89 MG | 71 MG |
| Fatty acids, total saturated | 0.85 G | 0.95 G | 0.81 G |
| Vitamin D (D2 + D3), International Units | - | 1 IU | - |
| Fatty acids, total trans | - | 0.02 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.