Chicken curry with rice vs. Chicken or turkey salad, made with light Italian… vs. Asian chicken or turkey garden salad with crispy…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey salad, made with light Italian… has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Chicken curry with rice | Chicken or turkey salad, made with… | Asian chicken or turkey garden salad… |
|---|---|---|---|
| Protein | 5 G | 13.6 G | 10.2 G |
| Total lipid (fat) | 4 G | 4.7 G | 5.3 G |
| Carbohydrate, by difference | 15.1 G | 4.9 G | 8.1 G |
| Energy | 116 KCAL | 116 KCAL | 116 KCAL |
| Total Sugars | 1.6 G | 4 G | 3 G |
| Fiber, total dietary | 1 G | 0.4 G | 1.8 G |
| Calcium, Ca | 16 MG | 21 MG | 43 MG |
| Iron, Fe | 0.9 MG | 0.47 MG | 0.82 MG |
| Potassium, K | 182 MG | 219 MG | 288 MG |
| Sodium, Na | 324 MG | 543 MG | 167 MG |
| Cholesterol | 13 MG | 56 MG | 24 MG |
| Fatty acids, total saturated | 0.96 G | 0.98 G | 0.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.