Chicken, dark meat, thigh, meat only, with added… vs. Guinea hen, meat only, raw vs. Chicken, roasting, light meat, meat only, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, roasting, light meat, meat only, raw has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | Chicken, dark meat, thigh, meat only,… | Guinea hen, meat only, raw | Chicken, roasting, light meat, meat… |
|---|---|---|---|
| Protein | 19.1 G | 20.6 G | 22.2 G |
| Total lipid (fat) | 3.7 G | 2.5 G | 1.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 110 KCAL | 110 KCAL | 109 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 11 MG | 11 MG |
| Iron, Fe | 0.6 MG | 0.77 MG | 0.89 MG |
| Potassium, K | 234 MG | 220 MG | 252 MG |
| Sodium, Na | 156 MG | 69 MG | 51 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | - | - |
| Cholesterol | 87 MG | 63 MG | 57 MG |
| Fatty acids, total trans | 0.02 G | - | - |
| Fatty acids, total saturated | 0.9 G | 0.64 G | 0.37 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.