CHICKEN ENCHILADAS vs. CHEESY CHICKEN & BROCCOLI RICE BAKE vs. CRANBERRY AND CHICKEN, SIMPLY ADD YOUR LETTUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESY CHICKEN & BROCCOLI RICE BAKE has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | CHICKEN ENCHILADAS | CHEESY CHICKEN & BROCCOLI RICE BAKE | CRANBERRY AND CHICKEN, SIMPLY ADD YOUR… |
|---|---|---|---|
| Protein | 6 G | 8.1 G | 7.2 G |
| Total lipid (fat) | 3.5 G | 6.1 G | 4.3 G |
| Carbohydrate, by difference | 19.9 G | 12.2 G | 16.8 G |
| Energy | 134 KCAL | 134 KCAL | 134 KCAL |
| Total Sugars | 2 G | 1.2 G | 9.6 G |
| Fiber, total dietary | 1 G | 0.8 G | 1.9 G |
| Calcium, Ca | 75 MG | 81 MG | 29 MG |
| Iron, Fe | 0.72 MG | 0.15 MG | 0.52 MG |
| Sodium, Na | 338 MG | 337 MG | 297 MG |
| Cholesterol | 12 MG | 18 MG | 14 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 2 G | 0.72 G |
| Potassium, K | - | - | 191 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.