CHICKEN ENCHILADAS POBLANO WITH BLACK BEANS &… vs. VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED… vs. CHICKEN BIRYANI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN BIRYANI has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CHICKEN ENCHILADAS POBLANO WITH BLACK… | VEGETABLE PAD THAI WITH RICE NOODLES… | CHICKEN BIRYANI |
|---|---|---|---|
| Protein | 6.4 G | 5.3 G | 6.7 G |
| Total lipid (fat) | 5.3 G | 4.6 G | 4.6 G |
| Carbohydrate, by difference | 19.8 G | 22.6 G | 19.4 G |
| Energy | 148 KCAL | 148 KCAL | 148 KCAL |
| Total Sugars | 0.71 G | 6.4 G | 0.71 G |
| Fiber, total dietary | 1.4 G | 0.7 G | 1.1 G |
| Calcium, Ca | 72 MG | 41 MG | 21 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.64 MG |
| Sodium, Na | 233 MG | 212 MG | 223 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 16 MG | 0 MG | 16 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 0.88 G | 0.71 G |
| Sugars, added | - | 4.6 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.