Chicken fillet sandwich, grilled, from fast food,… vs. Chicken salad sandwich on wheat vs. Chicken salad sandwich on white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken fillet sandwich, grilled, from fast food,… has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | Chicken fillet sandwich, grilled, from… | Chicken salad sandwich on wheat | Chicken salad sandwich on white |
|---|---|---|---|
| Protein | 21.4 G | 13.1 G | 12.4 G |
| Total lipid (fat) | 9.1 G | 13.8 G | 13.7 G |
| Carbohydrate, by difference | 17.6 G | 17.1 G | 18.3 G |
| Energy | 243 KCAL | 245 KCAL | 246 KCAL |
| Total Sugars | 2.8 G | 3.1 G | 3.2 G |
| Fiber, total dietary | 0.6 G | 2.1 G | 1 G |
| Calcium, Ca | 168 MG | 67 MG | 83 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 244 MG | 201 MG | 177 MG |
| Sodium, Na | 504 MG | 469 MG | 473 MG |
| Cholesterol | 61 MG | 44 MG | 44 MG |
| Fatty acids, total saturated | 3.3 G | 2.4 G | 2.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.