CHICKEN FRIED RICE vs. CHICKEN POTSTICKERS WITH PONZU DIPPING SAUCE,… vs. GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN POTSTICKERS WITH PONZU DIPPING SAUCE,… has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | CHICKEN FRIED RICE | CHICKEN POTSTICKERS WITH PONZU DIPPING… | GRILLED CHICKEN BREAST MEAT STIR FRIED… |
|---|---|---|---|
| Protein | 6 G | 8.2 G | 6 G |
| Total lipid (fat) | 1.8 G | 3.1 G | 1.8 G |
| Carbohydrate, by difference | 25 G | 20.4 G | 25 G |
| Energy | 143 KCAL | 143 KCAL | 143 KCAL |
| Total Sugars | 2.4 G | 2 G | 2.4 G |
| Fiber, total dietary | 0.6 G | 1 G | 0.6 G |
| Calcium, Ca | 24 MG | 20 MG | 24 MG |
| Iron, Fe | 0.64 MG | 0.73 MG | 0.64 MG |
| Sodium, Na | 476 MG | 571 MG | 476 MG |
| Cholesterol | 24 MG | 15 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.3 G | 0.51 G | 0.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.