CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT… vs. BRUSSELS SPROUTS vs. BRUSSELS SPROUTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN FRIED RICED CAULIFLOWER WHITE MEAT… has the most protein of the foods compared, at 4.8 g per 100g.
| Nutrient | CHICKEN FRIED RICED CAULIFLOWER WHITE… | BRUSSELS SPROUTS | BRUSSELS SPROUTS |
|---|---|---|---|
| Protein | 4.8 G | 3.5 G | 3.5 G |
| Total lipid (fat) | 1.5 G | 0 G | 0 G |
| Carbohydrate, by difference | 6.3 G | 9.3 G | 9.3 G |
| Energy | 58 KCAL | 58 KCAL | 58 KCAL |
| Total Sugars | 3.4 G | 2.3 G | 2.3 G |
| Fiber, total dietary | 1.5 G | 3.5 G | 3.5 G |
| Calcium, Ca | 34 MG | 0 MG | 0 MG |
| Iron, Fe | 0.73 MG | 0.7 MG | 0.7 MG |
| Potassium, K | 194 MG | 372 MG | 372 MG |
| Sodium, Na | 476 MG | 23 MG | 23 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Sugars, added | 1.9 G | - | - |
| Cholesterol | 22 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.24 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.