CHICKEN MEATBALLS WITH BREADCRUMBS, PARMESAN… vs. GRILLED SEASONED BEEF IN FAJITA SPICES, CILANTRO… vs. CHOPPED CAESAR ROMAINE LETTUCE, CHEESY GARLIC…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GRILLED SEASONED BEEF IN FAJITA SPICES, CILANTRO… has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | CHICKEN MEATBALLS WITH BREADCRUMBS,… | GRILLED SEASONED BEEF IN FAJITA SPICES,… | CHOPPED CAESAR ROMAINE LETTUCE, CHEESY… |
|---|---|---|---|
| Protein | 23.5 G | 23.8 G | 4 G |
| Total lipid (fat) | 7.1 G | 9.5 G | 16 G |
| Carbohydrate, by difference | 7.1 G | 2.4 G | 9 G |
| Energy | 188 KCAL | 190 KCAL | 190 KCAL |
| Total Sugars | 0 G | 1.2 G | 1 G |
| Fiber, total dietary | 0 G | 0 G | 2 G |
| Calcium, Ca | 47 MG | 24 MG | 90 MG |
| Iron, Fe | 0.85 MG | 2.1 MG | 1 MG |
| Sodium, Na | 576 MG | 774 MG | 250 MG |
| Cholesterol | 100 MG | 71 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 3 G | 3.5 G |
| Potassium, K | - | - | 184 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.