CHICKEN NUGGETS vs. RESTAURANT STYLE LASAGNA vs. CHICKEN NUGGETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN NUGGETS has the most protein of the foods compared, at 13.1 g per 100g.
| Nutrient | CHICKEN NUGGETS | RESTAURANT STYLE LASAGNA | CHICKEN NUGGETS |
|---|---|---|---|
| Protein | 13.1 G | 10 G | 13.1 G |
| Total lipid (fat) | 8.3 G | 10.8 G | 8.3 G |
| Carbohydrate, by difference | 16.7 G | 16 G | 16.7 G |
| Energy | 190 KCAL | 190 KCAL | 190 KCAL |
| Total Sugars | 1.2 G | 0.87 G | 1.2 G |
| Fiber, total dietary | 0 G | 1.7 G | 0 G |
| Calcium, Ca | 7 MG | 130 MG | 7 MG |
| Iron, Fe | 0 MG | 1.6 MG | 0 MG |
| Potassium, K | 235 MG | - | 235 MG |
| Sodium, Na | 476 MG | 411 MG | 476 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Sugars, added | 1.2 G | - | 1.2 G |
| Cholesterol | 42 MG | 32 MG | 42 MG |
| Fatty acids, total trans | 0 G | 0.22 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 4.8 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.