CHICKEN OF THE SEA, NO DRAIN SOLID WHITE ALBACORE… vs. CHICKEN OF THE SEA, SOLID LIGHT TUNA vs. CHICKEN OF THE SEA, SOLID WHITE ALBACORE TUNA IN…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN OF THE SEA, NO DRAIN SOLID WHITE ALBACORE… has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | CHICKEN OF THE SEA, NO DRAIN SOLID… | CHICKEN OF THE SEA, SOLID LIGHT TUNA | CHICKEN OF THE SEA, SOLID WHITE… |
|---|---|---|---|
| Protein | 28.6 G | 28.6 G | 26.8 G |
| Total lipid (fat) | 1.8 G | 0.89 G | 1.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 125 KCAL | 125 KCAL | 125 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0.64 MG | 0 MG |
| Potassium, K | 179 MG | 179 MG | 134 MG |
| Sodium, Na | 250 MG | 321 MG | 62 MG |
| Cholesterol | 27 MG | 27 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 43 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.