Chicken or turkey and rice, no sauce vs. Chicken or turkey, noodles, and vegetables… vs. Chicken or turkey, rice, corn, and cheese, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey, noodles, and vegetables… has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | Chicken or turkey and rice, no sauce | Chicken or turkey, noodles, and… | Chicken or turkey, rice, corn, and… |
|---|---|---|---|
| Protein | 6.5 G | 8.9 G | 5.6 G |
| Total lipid (fat) | 5.8 G | 6 G | 7.8 G |
| Carbohydrate, by difference | 17 G | 15.3 G | 14.4 G |
| Energy | 149 KCAL | 149 KCAL | 149 KCAL |
| Total Sugars | 0.03 G | 0.69 G | 1 G |
| Fiber, total dietary | 0.2 G | 1.1 G | 0.7 G |
| Calcium, Ca | 10 MG | 97 MG | 44 MG |
| Iron, Fe | 0.86 MG | 0.97 MG | 0.7 MG |
| Potassium, K | 71 MG | 130 MG | 142 MG |
| Sodium, Na | 353 MG | 340 MG | 424 MG |
| Cholesterol | 20 MG | 39 MG | 15 MG |
| Fatty acids, total saturated | 0.94 G | 2.6 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.