Chicken or turkey and rice with tomato-based sauce vs. Chicken or turkey, rice, and vegetables including… vs. Chicken or turkey and noodles with gravy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey, rice, and vegetables including… has the most protein of the foods compared, at 8.1 g per 100g.
| Nutrient | Chicken or turkey and rice with… | Chicken or turkey, rice, and vegetables… | Chicken or turkey and noodles with gravy |
|---|---|---|---|
| Protein | 5.7 G | 8.1 G | 7 G |
| Total lipid (fat) | 6.2 G | 5.2 G | 5.7 G |
| Carbohydrate, by difference | 15.7 G | 15.5 G | 15.2 G |
| Energy | 142 KCAL | 142 KCAL | 140 KCAL |
| Total Sugars | 1.1 G | 0.58 G | 0.31 G |
| Fiber, total dietary | 0.6 G | 0.8 G | 0.7 G |
| Calcium, Ca | 12 MG | 98 MG | 12 MG |
| Iron, Fe | 1 MG | 0.85 MG | 0.94 MG |
| Potassium, K | 148 MG | 123 MG | 79 MG |
| Sodium, Na | 349 MG | 344 MG | 350 MG |
| Cholesterol | 17 MG | 26 MG | 35 MG |
| Fatty acids, total saturated | 0.95 G | 2.5 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.