Chicken or turkey and vegetables excluding… vs. Stewed chicken with tomato-based sauce, Mexican… vs. Chicken and vegetables au gratin with rice, diet…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stewed chicken with tomato-based sauce, Mexican… has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Chicken or turkey and vegetables… | Stewed chicken with tomato-based sauce,… | Chicken and vegetables au gratin with… |
|---|---|---|---|
| Protein | 7.3 G | 12 G | 10.7 G |
| Total lipid (fat) | 7.8 G | 7.1 G | 5.4 G |
| Carbohydrate, by difference | 6.3 G | 2.5 G | 7.2 G |
| Energy | 120 KCAL | 120 KCAL | 120 KCAL |
| Total Sugars | 2.4 G | 0.97 G | 0.88 G |
| Fiber, total dietary | 1.5 G | 0.4 G | 0.8 G |
| Calcium, Ca | 17 MG | 12 MG | 95 MG |
| Iron, Fe | 0.79 MG | 0.57 MG | 0.57 MG |
| Potassium, K | 259 MG | 189 MG | 213 MG |
| Sodium, Na | 366 MG | 397 MG | 499 MG |
| Cholesterol | 26 MG | 49 MG | 35 MG |
| Fatty acids, total saturated | 1.2 G | 1.5 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.