Chicken or turkey, breaded, fried, garden salad… vs. Chicken or turkey and potatoes with gravy vs. Chicken or turkey fricassee
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey fricassee has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Chicken or turkey, breaded, fried,… | Chicken or turkey and potatoes with… | Chicken or turkey fricassee |
|---|---|---|---|
| Protein | 6.8 G | 7.5 G | 10.7 G |
| Total lipid (fat) | 7.7 G | 6.3 G | 7.2 G |
| Carbohydrate, by difference | 6.4 G | 9 G | 3.5 G |
| Energy | 122 KCAL | 122 KCAL | 121 KCAL |
| Total Sugars | 1.2 G | 0.57 G | 0.26 G |
| Fiber, total dietary | 1.2 G | 0.9 G | 0.1 G |
| Calcium, Ca | 65 MG | 11 MG | 9 MG |
| Iron, Fe | 0.46 MG | 0.66 MG | 0.55 MG |
| Potassium, K | 271 MG | 239 MG | 119 MG |
| Sodium, Na | 256 MG | 428 MG | 418 MG |
| Cholesterol | 21 MG | 26 MG | 46 MG |
| Fatty acids, total saturated | 2.3 G | 1 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.