Chicken or turkey, breaded, fried, garden salad… vs. Chicken or turkey, potatoes, corn, and cheese,… vs. Chicken or turkey, potatoes, and vegetables…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey, breaded, fried, garden salad… has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Chicken or turkey, breaded, fried,… | Chicken or turkey, potatoes, corn, and… | Chicken or turkey, potatoes, and… |
|---|---|---|---|
| Protein | 6.5 G | 4.5 G | 4.7 G |
| Total lipid (fat) | 7.9 G | 6.1 G | 6.8 G |
| Carbohydrate, by difference | 6.5 G | 13.3 G | 11.2 G |
| Energy | 123 KCAL | 123 KCAL | 123 KCAL |
| Total Sugars | 1.4 G | 1 G | 0.94 G |
| Fiber, total dietary | 1.3 G | 1.1 G | 1.4 G |
| Calcium, Ca | 98 MG | 41 MG | 14 MG |
| Iron, Fe | 0.44 MG | 0.43 MG | 0.36 MG |
| Potassium, K | 260 MG | 222 MG | 218 MG |
| Sodium, Na | 217 MG | 353 MG | 342 MG |
| Cholesterol | 22 MG | 11 MG | 16 MG |
| Fatty acids, total saturated | 2.8 G | 1.5 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.