Chicken or turkey chow mein or chop suey, no… vs. Chow mein or chop suey, NS as to type of meat, no… vs. Beef chow mein or chop suey, no noodles
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef chow mein or chop suey, no noodles has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Chicken or turkey chow mein or chop… | Chow mein or chop suey, NS as to type… | Beef chow mein or chop suey, no noodles |
|---|---|---|---|
| Protein | 9.8 G | 9.8 G | 10.8 G |
| Total lipid (fat) | 3.2 G | 3.2 G | 2.6 G |
| Carbohydrate, by difference | 3.8 G | 3.8 G | 3.9 G |
| Energy | 83 KCAL | 83 KCAL | 82 KCAL |
| Total Sugars | 1.8 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 0.8 G | 0.8 G | 0.8 G |
| Calcium, Ca | 21 MG | 21 MG | 22 MG |
| Iron, Fe | 0.52 MG | 0.52 MG | 1.2 MG |
| Potassium, K | 183 MG | 183 MG | 218 MG |
| Sodium, Na | 344 MG | 344 MG | 253 MG |
| Cholesterol | 37 MG | 37 MG | 25 MG |
| Fatty acids, total saturated | 0.72 G | 0.72 G | 0.75 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.