Chicken or turkey cordon bleu vs. Chicken, fried, with potatoes, vegetable,… vs. Chicken or turkey fricassee, no sauce, no…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey fricassee, no sauce, no… has the most protein of the foods compared, at 25.1 g per 100g.
| Nutrient | Chicken or turkey cordon bleu | Chicken, fried, with potatoes,… | Chicken or turkey fricassee, no sauce,… |
|---|---|---|---|
| Protein | 22.6 G | 10.9 G | 25.1 G |
| Total lipid (fat) | 9.2 G | 9.9 G | 11 G |
| Carbohydrate, by difference | 9.3 G | 18.1 G | 0 G |
| Energy | 210 KCAL | 201 KCAL | 200 KCAL |
| Total Sugars | 0.63 G | 6 G | 0 G |
| Fiber, total dietary | 0.6 G | 1.3 G | 0 G |
| Calcium, Ca | 97 MG | 30 MG | 14 MG |
| Iron, Fe | 1.1 MG | 0.7 MG | 0.71 MG |
| Potassium, K | 255 MG | 265 MG | 262 MG |
| Sodium, Na | 589 MG | 551 MG | 742 MG |
| Cholesterol | 85 MG | 49 MG | 106 MG |
| Fatty acids, total saturated | 3.3 G | 2.5 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.