Chicken or turkey, noodles, and vegetables… vs. Chicken or turkey and rice with mushroom sauce vs. Chicken or turkey, potatoes, and vegetables…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken or turkey, potatoes, and vegetables… has the most protein of the foods compared, at 7.6 g per 100g.
| Nutrient | Chicken or turkey, noodles, and… | Chicken or turkey and rice with… | Chicken or turkey, potatoes, and… |
|---|---|---|---|
| Protein | 6.2 G | 5.7 G | 7.6 G |
| Total lipid (fat) | 5.8 G | 5.5 G | 5.9 G |
| Carbohydrate, by difference | 14.7 G | 15.4 G | 12.9 G |
| Energy | 134 KCAL | 135 KCAL | 133 KCAL |
| Total Sugars | 1.6 G | 0.59 G | 0.9 G |
| Fiber, total dietary | 1.4 G | 0.4 G | 1.3 G |
| Calcium, Ca | 15 MG | 22 MG | 94 MG |
| Iron, Fe | 1.1 MG | 0.71 MG | 0.44 MG |
| Potassium, K | 166 MG | 87 MG | 260 MG |
| Sodium, Na | 342 MG | 346 MG | 337 MG |
| Cholesterol | 28 MG | 16 MG | 26 MG |
| Fatty acids, total saturated | 0.94 G | 1 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.